The vegan recipes that could lower your biological age and help you lose weight as study reveals huge health benefits of going plant-based for just two months
Eating a vegan diet for just eight weeks may reduce a person's biological age and help them lose weight, according to the findings of a recent study. This is likely welcome news to the growing number of people who are incorporating plant-based foods into their diet - either giving up animal products entirely, or just reducing them. However, for many people used to classic 'meat and two veg' meals, it can be tricky to find inspiration for new vegan meals, and many believe that buying lots of expensive or unusual alternatives to their usual animal products is the only option.
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