I spent ten days without daylight or clocks and the terrifying reality of what it did to my body will change the way you live
Down and down I went, into a concrete stairwell, four-and-a-half flights below ground. The sunlit sky above soon became a miniature rectangle over me, until I stood facing a steel blue door. Behind it, to the right, a long tunnel led to a silo that once held a Titan II intercontinental ballistic missile with a nine-megaton nuclear warhead. I walked left, through another metal door and a shorter tunnel before I arrived in the deep, windowless space that would be my home for the next ten nights: a decommissioned US nuclear launch control centre, now remodelled into a rather eccentric Airbnb destination.
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